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TNT 20 Week Summer Ready Challenge #TNTSummerReady
ShareSummer bodies are not built in the summer, they are built/cultivated in the winter months! But who really wants to think about all of that when there is snow on the floor and the temperature is...
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40 Day Sugar Free Detox Tips & Guidelines #TNTSummerReady
Share Have you signed up for our #TNTSummerReady 20 week challenge. Summer bodies are made in the winter so we are coming together to bring you loads of things to get you on the right track to a...
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Top 10 Benefits Of Adding Superfood Spirulina To Your Life
Share If you haven’t signed up for our 20 Week Summer Ready Challenge that started this past week on February 2nd… don’t you fret because it is never too late to focus on getting to a healthier version...
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25 Healthy Snacks (Free Printable) #TNTSummerReady
ShareWe’re approaching the end of week two for 20 Week TNT Summer Ready challenge focused/ centered on living a healthier lifestyle and transforming our bodies, diets, and minds to a much healthier...
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How To Do Valentine’s Day On A Detox
ShareSo we’re ending week two tomorrow of a our 20 week TNT Summer Ready Challenge and Valentine’s Day is today! We’re hoping you have a loving time with your significant other … but we are also hoping...
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Beet & Berry Smoothie Recipe (For People Who Hate Beets)
ShareI don’t think I need to go into great detail about why beets are good for you… they just are! But I personally can’t stand the way they taste whether cooked or raw. I just don’t have the taste for...
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11 Best Superfoods To Add To Your Smoothie
ShareDuring the TNT Summer Ready Challenge we’ve increased our green smoothie intake to help us achieve our fruit and vegetable servings on a daily basis. This month we’re adding Superfoods to...
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10 Best Herbal Teas To Help With Weightloss
ShareFor the month of April our TNT Summer Ready Challenge is going to be kicking up another notch!!! But we’re not just increasing our activity level we are also changing our eating habits. In doing...
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2 Ingredient Sugar Free Dessert
ShareEven though our 40 Day Sugar free detox may be over it doesn’t mean our TNT Summer Ready Challenge is done. WE are still in this together to achieve healthier versions of our selves in time for...
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40 Day Sugar Free Detox Results 2015 Update
ShareSo I did it again! Last year I decided to give up sugar for Lent , and it went so well I decided to do it again this year. This time around I was more mentally prepared and had a lot more support...
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How To Drink 3 Liters Of Water A Day With A Full Time Job
ShareIf you’ve been struggling with losing weight adding more water to your regimen can help tremendously and make worlds of difference. Why? Benefits Of Water: Increases Energy & Metabolism which...
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Fitness: The Truth About Detox Teas
ShareDetox Teas have become all the rage now as people are trying to get in shape for the summer or just lead a healthier lifestyle. The problem is that most people (including myself) are looking for...
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20 Benefits Of Moringa Tea
ShareWith the detox and skinny tea craze running rampant during this season where everyone is working on their fitness and getting their bodies right for the summer, we can sometimes miss the basics...
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Chemical Free Alternatives For A Natural Lifestyle
ShareI’ve been discussing for a while how I’m transitioning into using natural products not only for my hair but for other aspects of my daily routine and regimen. In doing so I must take a little...
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Jawbone Upband Vs Fitbit Fitness Tracker
ShareIf you’ve been following along you know that I’ve recently transitioned from my Jawbone Upband to my Fitbit Charge. Unfortunately for me and fortunately for you I have issues letting go of things...
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1 Day To LA: How To WorkOut While On Vacation
ShareAt the beginning of 2015 I made a conscious decision and effort to get back into shape and stay in shape for more than a month. It has been quite a difficult road with many ups and downs...
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Flaxseed vs Chia Seeds: What’s The Difference? (Free Printable)
ShareSo we’re all on a health kick (well not all, probably just me) as of lately especially because we probably haven’t made the best eating choices over the summer (BBQ’s are every where!) I know for...
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8 Ways To Avoid Winter Weight Gain
ShareI used to think that winter weight gain was just unavoidable, but after my extreme weight gain last year I vowed that I would do everything possible (in a health way of course) to keep my weight...
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10 Things Every Woman With PCOS Should Know
ShareI always get so nervous when I write about PCOS or my experience with PCOS because it is such a personal topic, and I never want to steer anyone down the wrong path or give people a false sense of...
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3 Simple Steps To Living A Healthier Life
Many times when we discuss health in general we focus on avoiding certain foods, and getting a flu shot…etc. But we don’t often consider the entire package that leads us to living a healthier life....
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